Side Splits on the Reformer

You will learn more about which leg is more dominant, which hip you fall more into, and your ability to reach down into your legs as much as you reach up.

Side Splits - IDEA Health & Fitness Association

Straightforward Reformer with Kevin Bowen - Class 3018

Pilates Bilateral Coordination + Connectivity Training - CoreBody Pilates + Yoga Inc.

Splits on The Pilates Reformer

Front Splits, Back Splits, Side Splits (Tutorial)

Splits on The Pilates Reformer

Pilatesology Encyclopedia - Pilatesology

Pilates@home using a home reformer: side split - AthensTrainers®

Press Down Side on the Wunda Chair

Improving isolated movement of the hip - Pilates Alliance Aus

What are some good Pilates Reformer exercises for building lower body

Side Splits on the Reformer. Maintaining the lift in the spine as you push the carriage out. Glutes are on 🔥. Great teaching from @emsgym27! #pilates

Side Splits on the Reformer Online Pilates Classes

Going Up Side on the High Chair

Reformer Pilates: Side Splits - Inspired Academy