Side Split in 3 Months

For me, the side split was always a bit harder than the front splits, but this 8-minute-routine did the trick. Make sure you always warm-up before you practice the side split and don

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

How I Learned The Full Splits In 30 Days

1 month split progression - beginner : r/flexibility

How to Do the Splits: 5 Stretches, Training Tips, and Precautions

This ladder training exercise : r/oddlysatisfying

The New Method On 3 Key Exercises For The Side Split

How to Do the Splits in One Day: Quick & Easy Stretches

How I Learned the Full Splits in 3 Months

How I Learned the Full Splits in 3 Months

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