Side Sit Ups on the Wunda Chair

Work the longest side bend while hugging your legs tightly together and you'll find you get more strength from this exercise.

Exercises on the Pilates Wundachair to boost your metabolism

Side sit ups on the wunda chair particularly isolate the waistline

Euphoria Pilates

Wunda Chair - Side Arm Kneeling

Chairrel - The Pilates Architects

Whole Pilates · Kansas City -Why We Love The Combo Chair - Plus 3

How to teach Side Bend Pilates Exercise In 6 Steps + 12 Modifications

Jenny - Powell Pilates (@powellpilates) · Instagram 照片和视频

Headstand On Pilates Wunda Chair

Pilates Chair - What is Chair Pilates? Exercises and more

Big Twist Teaser on the Wunda Chair