Side Kicks with the Magic Circle on the Mat

In Pilates it’s easy to cheat your way through an exercise and allow dominant muscles to take over. Adding in the Magic Circle allows more isolated training.
In Pilates it's easy to cheat your way through an exercise and allow dominant muscles to take over. Adding in the Magic Circle allows more isolated training.

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Side Kicks with the Magic Circle on the Mat

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Double Leg Kick with the Magic Circle on the Mat

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Side Kicks with the Magic Circle on the Mat

Exercise of the Day: Day 289- Side Lying Inner Thigh Push with the Magic Circle