8 Yoga Poses for Healthy Shoulders: Improve Mobility and Prevent Injuries — Louise Bartlett Wellbeing

Improve your shoulder mobility, reduce tension and pain, and prevent injuries with these 8 yoga poses for healthy shoulders. Learn about the benefits of each pose, how to do them, and modifications to make them easier. Practice these poses regularly to maintain healthy and strong shoulders for years

Louise Bartlett, Yoga + Wellness Education

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8 Yoga Poses for Healthy Shoulders: Improve Mobility and Prevent