11 Shoulder Stretches, Plus Why Shoulders Get Tight and Painful

Experts talk about the causes of tight shoulders, ways to alleviate tension, plus how to incorporate daily stretching into your routine.

7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders

5 Minute stretching routine for tight shoulders and upper back pain, Relieve back pain

What's Causing Your Tense Shoulders & How to Ease the Tension

4 INCREDIBLE Shoulder Mobility Exercise Progressions

Best Stretches For Upper Back Pain And Stiffness

Dumbbell Shoulder Workout, Shoulder Exercises

Tight Shoulders: 11 Stretches for Fast Relief and Tips for Prevention

13 Upper-Body Stretches to Do After Your Next Strength Training

5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal

Shoulder Stretches: 16 Easy Moves to Soothe Your Tight Shoulders

Tight Shoulders: 11 Stretches for Fast Relief and Tips for Prevention

Top 10 shoulder stretches for pain and tightness

Effective Shoulder Stretches And Exercise To Help Relieve Tight

6 Shoulder Mobility Exercises (Video)