Shoulder Blade Stretches for Pain & Knots

Need to learn shoulder blade stretches for pain that won't go away? Our guide will walk you through different stretches to try for pain relief.
Your shoulder blades (or scapula) are seated in your upper back. Their main job is to connect your collarbone or clavicle to your upper arms. Most of us often don’t realize how much we rely on our shoulder blades for countless tasks each day. When you cope with shoulder blade pain, even simple activities like opening a cabinet or putting on your shirt can seem challenging. 

Why You Should Stop Massaging, Needling and Mashing That Spot Next to Your Shoulder Blade - Mend Colorado

Pain Between Shoulder Blades

Pain Between Shoulder Blades: Causes, Treatments, and More

How to Release a Knot In the Shoulder Blade - PainHero

How to get rid of a painful trigger point near my shoulder blade - Quora

miro./v2/resize:fit:1400/1*4mVIOEmuSYCeX

7 Stretches to Get Rid of Knots in Shoulders and Traps

Shoulder Knots? Try this Trigger Point Release

15 Stretches to Relieve Neck and Shoulder Pain - Live Love Fruit

how to stretch shoulder blade knots – Journey to Mobility

5 Simple Shoulder Strengthening Exercises to Help Your Neck Pain

How to Crack Your Shoulder Blades: 11 Steps (with Pictures)