Should I Do Pilates, Really?

I stopped doing Pilates after being a passionate advocate for it for many years. Read on to see what happened to my body and whether YOU should do pilates.

I did reformer Pilates twice a week for a month: my results

Get Empowered with Science-Proven Pilates (with Shari Berkowitz

Why should men do Pilates?

Classical or Contemporary Pilates? Does it Matter?

Pilates for the Athlete: 3 Things You Need to Know

I did Pilates every day for 2 weeks, here's what happened

The Link System of Pilates: What Is It?

Reformer Pilates: Benefits and How It Changes Your Body

WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY

The Great Debate: Yoga or Pilates for Weight Loss?

Form Pilates Pilates Bridge