Short Box Series on the Mat

The Short Box series is challenging whether you are on the Reformer or the Mat. What I love about doing it on the Mat is that you can’t cheat your muscles.
The Short Box series is challenging whether you are on the Reformer or the Mat. What I love about doing it on the Mat is that you can't cheat your muscles.

Basic (and thorough) Pilates Magic Circle Mat Workout

Rashida A. Marshall

Pilates Exercises for Diastasis Recti

Pilates Mat Exercises - Online Pilates Classes

Carrie Pagès (@carrie_pages_pilates) • Instagram photos and videos

Short Mat Bowls Umpires Kit – Duke Bowls

Emily RS Pilates

Tips for Short Box Series on Reformer

R2L™: Weekly Contrology Mat Class in Rhinebeck, NY, US