Shin Splints Natural Footgear

This article discusses shin splints, a condition involving pain in one or more parts of the the shin or lower leg. Common in athletes, shin splints are caused, in large part, by wearing conventional footwear during athletic activities that involve running, and they can become chronic if not addressed appropriately.
Shin splints are a lower extremity health problem involving pain and tenderness along or behind the inner edge of the lower two-thirds of the tibia—the larger of the two bones in the lower leg. Shin splints commonly occur following vigorous physical activity, including endurance exercise and other sports involving running. Shin splints occur when certain muscles and tendons as well as the periosteum—a membrane that covers the outer surface of all bones, including the tibia—become inflamed.

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