Workouts 101: Sets and Reps and Rest Intervals - Steel Supplements

Your reps, sets, and rest intervals can make or break the workout. Read on for a complete introduction to planning your routine from the warm-up to the cooldown so you can find out what works and why!

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Workouts 101: Sets and Reps and Rest Intervals - Steel Supplements

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REP RANGES FOR YOUR SPECIFIC GOAL Specific goals, Biceps workout, Daily workout

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