Exercise Sequencing for Achy Joints, Programming High vs Low Reps

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

High Reps, Low Reps? Which Rep Scheme Is Best?

How To Crush 5x5 Workouts For Huge Gains - Onnit Academy

460 7 Fat Loss Hacks That'll Blow Your Mind, How To Get Jacked in Half the Time & More!

4-Week Workout Program – Anti-HIIT, Strength & Mobility

Frontiers Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism

Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! - Official Website of Joe DeFranco & DeFranco's Gym!

For size, should I lift heavy with less reps or light with more reps? - Quora

Joe DeFranco (@defrancosgym) • Fotos e vídeos do Instagram

The effects of barbell resistance exercise on information processing speed and conflict-related ERP in older adults: a crossover randomized controlled trial

How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce - Official Website of Joe DeFranco & DeFranco's Gym!