Download My Latest Yoga Sequence: The Balance Challenge — LIFE ON A MAT

i designed a new yoga sequence called “the balance challenge”. finally! an on-the-go guide for your vacations, work trips, and stressful days. the guide includes a step by step yoga series that promotes muscle activation in the chest, shoulders, core, glutes, and back.

Improve Balance in Yoga Practice: Try These 7 Practices - YogaUOnline

6 Realistic Tips For A Consistent Yoga Practice — Jessica Richburg

Download My Latest Yoga Sequence: The Balance Challenge — LIFE ON A MAT

5 Tips For Building Creative (And Safe) Yoga Sequences – Brett Larkin Yoga

11 Yoga Arm Balances to Advance Your Practice (with Modifications) — Yoga Room Hawaii

Katerina Katsogressaki Yoga

Yoga for runners: strength & mobility sequence - Women's Fitness

11 Yoga Arm Balances to Advance Your Practice (with Modifications) — Yoga Room Hawaii

Increase Load Capacity: 4 Weighted Yoga Poses - YogaUOnline

international yoga day: Yoga for wellness: Why more men are practising it for physical & mental well-being - The Economic Times

Balance your CHAKRAS - 20 min Yoga with Gentle Stretches

5 Yoga Practices for Mind-Body Balance – Chopra

30-Minute Yoga Sequence You Can Do at Home