Abdominal Muscle Separation — Self Physiotherapy

Abdominal muscle separation occurs with every pregnancy. Understanding your anatomy and early intervention can make you feel more confident in your recovery.

5 Reasons Your Diastasis Recti Is NOT Healing - JMG Fitness

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How to START Diastasis Recti Exercises that FIX YOUR GAP

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28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

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Abdominal separation (diastasis recti) during pregnancy

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Taryn's 5 Steps To Managing Abdominal Muscle Separation - FitRight

Exercises for Diastasis Recti Relief