By A Mystery Man Writer
This DVD presents a total-body conditioning workout that features strength exercises for every major muscle group for seniors and older adults.
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These are our golden years, but a strong and mobile body is required to spend them doing the things we love. Traveling, gardening, playing with
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These are our golden years, but a strong and mobile body is required to spend them doing the things we love. Traveling, gardening, playing with
Full Body Workout DVD For Seniors - Fitness With Cindy
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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