Complete Stronger Seniors 8 Video Package on Flash Drive

The Stronger Seniors Chair Exercise 8 Video Value Package is designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work.   Included in your flashdrive: 1. Stretch - gently guides you through movements that will

8-Minute Full Body Workout Great for Seniors

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Flash Drive – Stronger Seniors Chair Exercise Programs

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