Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well as all the details one could need to complete a senior workout safely and effectively.
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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines: Diamond-Walker, Natasha, Striano DC, Philip: 9781641525190: Books

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