Senior Strength & Endurance Development DVDs, Improving Posture & Alignment DVD, Muscular Fitness

This DVD series address the three major components of a comprehensive fitness program such as cardiovascular fitness, flexibility, and muscular fitness, strength and endurance for older adults.

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Exercises For Beginners To Improve Single Leg Balance

Balance & Strength Exercise DVDs for Seniors - Vitality 4 Life

Functional Training, with Menachem Brodie - Fast Talk Laboratories

Stability-Ball Workout for Older Adults DVD, Safe Exercise Program

BJJ and Weightlifting – BJJ Fanatics

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Yoga for Runners: Spine Workout (Ep. 1)

Fitness Training for Functional Aging Exercise DVD

How To Do Squats Properly - A Step-By-Step Guide

What are some of the best ways for one to increase their overall