Senior Exercise Programs Book, Personal Training Guidebook

This book features a detailed discussion of strength training, including four full body workouts that utilize equipment ranging from household items to sophisticated resistance machines.

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Senior Exercise Programs Book, Personal Training Guidebook

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Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!

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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

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SENIOR FITNESS: A Guide to Staying Active and Strong Over 50

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Complete Bodyweight Training for Beginners and Seniors: 7x Your

Lafayette Recreation and Senior Center Winter-Spring 2023 Activity

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Exercise and Wellness for Older Adults-2nd Edition – Human