Self-Myofascial Release — Yoga Cville

Saturday, June 24 10am - 11:15am (Zoom & In-Person) Muscle knots be gone! Increase the flexibility of soft tissue while improving your range of joint motion using tools to relieve certain areas of pain. Self-myofascial release is a great complement to yoga allowing students to move or exerc

Iyengar Yoga of Charlottesville. Yoga for everybody.

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Time for some self love. In this non heated, restorative workshop