Healthy Self-Esteem and Screen Time, Take a Break

Repeated exposure to filtered, unrealistic and misleading images can be harmful to children and teens' self-esteem.

7 daily habits can cut the risk of depression by 57%, a new study finds : Shots - Health News : NPR

Screen Time & Your Eyes: What the Research Says

Teenagers, screens and social media: a narrative review of reviews and key studies

RM Parent Magazine, March

Screen time for kids learn about the effects

6 Ways Kids Are Getting Around Parental Controls on Apple's Screen Time

Here's why taking a social media break is important for mental health? – India TV

Break Those Bad Screen Time Habits With These Tips From FOCUS Therapy - Focus Therapy

Children and too much screen time - Mayo Clinic Health System

47 Practices to Heal a Dysregulated Nervous System

Cell Phone Addiction: Symptoms, Risks, and Tips

How to help young people limit screen time — and feel better about how they look - OPB

How Social Media Impacts Body Image

5 ways slimming screen time is good - Mayo Clinic Health System

Meditation For Self-Esteem - Headspace