How Much to Work Out to See Results: 7-Minute Workout Creator's Advice

The exercise scientist behind the viral 7-minute workout gave us a sample workout schedule. His guidelines are bolstered by new research.

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The 7-Minute Workout: Can You Really Lose Weight By Exercising Just 7 Minutes A Day For 7 Days? - TODAY

The 7-Minute Workout: Can You Really Lose Weight By Exercising Just 7 Minutes A Day For 7 Days? - TODAY

7 Minute Workout + Exercises on the App Store