Cesarean Section Recovery and Pelvic Floor Physiotherapy — Embody Health Centre

After a c-section, women can experience abdominal pain and weakness, abdominal separation (rectus diastasis), constipation and potentially pain with sexual intercourse. Compared to a vaginal delivery, women tend to have an over-active (hypertonic) pelvic floor.

Here at Embody, our mission is to help people identify and improve the connection between health, happiness and physical well-being. We are committed to helping people reach their full physical potential through a unique and customised combination of therapies including physiotherapy, massage therapy, yoga, pilates, and more. 

Meet Jessica Reale Physical Therapist & Pelvic Floor Specialist

Pregnancy & Postpartum PT

Enhanced Recovery After Delivery

What to know about diastasis recti

About Us — Embody Health Centre

Postpartum Recovery: A Pelvic Floor PT's Guide to Recovery After

C-SECTIONS: Recovery and Exercise Advice (Pelvic Health

Cesarean Section - Physiopedia

Embody Physical Therapy

Caesarean Section: How to Prepare for and Recover from Belly Birth