Sevjar Yoga Poster - Ashtanga Second Series – Svejar Yoga

The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely. The Ashtanga Second series follows on from the Primary series, which is also referred to as Yoga Chikitsa, or yoga therapy. The Primary series is there to help the body build strength though the many vinyasas, and also open up, thanks to the vast amount of forward folds and hips openings. Once the practitioner is ready, they may progress to the Ashtanga Second series. All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.

Set of 2 Posters A2 Printable Yoga Poster and A2 Surya Namaskar

ASHITANGA YOGA - ブルーレイ

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Yoga Art – Svejar Yoga Illustrations

Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series

Ashtanga Yoga Second Series

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Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series

The Syllabus Level 4 poster is taken from the Ramamani Iyengar Memorial Yoga Institute's Certification and assessment guidelines manual., RIMYI is the

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ASHITANGA YOGA - ブルーレイ

Thank you all for your participation and support of my new project., Many of you sent me photos and I am very grateful for that. Although I wasn't

Decision Tree

Good Yoga – Svejar Yoga Illustrations