Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Simple 3-Step Resistance Band Workout for Strength

Simple 3-Step Resistance Band Workout for Strength

Seated Flexibility, Cardio, & Strength Workout

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10 Exercise ideas exercise, senior fitness, workout