A 20-Minute Seated Core Workout for Older Adults

Seated exercises are great for older adults with mobility issues or who are recovering from an injury. This 20-minute seated core workout helps build strength.

Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

A 10-Minute Body-Weight Workout for Older Adults

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Sitting exercises - NHS

A 10-Minute Body-Weight Workout for Older Adults

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