Shivering Science: The Science of Cold Adaptation – iRunFar

The science of cold adaptation and how it can aid our physical performance.

Adaptations allow Antarctic icefish to see un

Handle the Heat: Heat Acclimation for Endurance Running – iRunFar

Fuel for the Long Run: The Science of Different Fuel Sources – iRunFar

PDF) Human whole body cold adaptation

Cycling in the Heat: The Science - (Fastfitness Group)

Holy Cramp! The Science Of Exercise-Associated Cramping – iRunFar

The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age – iRunFar

Shivering Science: The Science of Cold Adaptation – iRunFar

ESA - Ready for winter

Running On Science

Catching Zzzs: The Science of Sleep – iRunFar