Salute Your Glutes

Salute Your Glutes!How often do you give thought to your gluteal (glute) muscles? Or, let me re-phrase, how often do you think about your butt? We might give it a little attention when trying on new pants, see an image of a Kardashian, or when we feel that someone or something “kicked it”. Otherwise I’m guessing we just sit on it and don’t give it the attention it deserves. One of the things I talk about the most with virtually all my athletes is the importance of glute strength. I joke with the

AEROBICS

events — Roz

Crossfit: How To Get Glutes That Salute - The Randy Report

Looking back, do you wish you had taken the leap sooner? – CanvasRebel Magazine

Big Orange Throwdown

Coalition Physical Therapy - TOMORROW marks the start of my 4-week series dedicated to strengthening the glutes. Classes will be held @crossfitchalk every Sunday at 8am and will run for 60-90 minutes.

Salute Your Glutes, Part 2: Running and Glutes

Salute To Glutes in Roanoke, TX, US

LEGS + TRX Finisher — Sweaty as a Mother

33 Resistance Band Exercises: Legs, Arms, Abs, and More

Castlemaine - SALUTE THE GLUTES - RR Pilates Class in Castlemaine, VIC, AU

6 Tips to Get Your Glutes to Salute

booty Archives - Eat, Train, Thrive!

events — Roz