Salamba Sarvangasana with Richard Rosen

Asana 29: Salamba Sarvangasana (Supported Shoulderstand) There is still debate over whether Viparita Karani Mudra originally looked like Supported Shoulderstand or the Supported Headstand we explored earlier this season. Both have their benefits, and Richard takes us in and out of this posture with care and rigorous attention to our alignment.

33 Parsva Swastikasana

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