Safe exercises for Diastasis Recti (PDF)

Not all exercises are safe for DR. But, in this PDF, we share safe exercises for diastasis recti to help you get started with your healing.

Exercises to Heal Diastasis Recti Naturally

Exercises to Heal Diastasis Recti Naturally

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Safe exercises for Diastasis Recti (PDF)

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Safe exercises for Diastasis Recti (PDF)