10 min STANDING ARM WORKOUT, With Dumbbells, Upper Body

Share your videos with friends, family, and the world

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

The Standing 7-Minute Workout - The New York Times

Upper Body Workout for Women: 10 Best Exercises

10 min STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders

The 10-Minute Standing Ab Workout To Do With Dumbbells

8 Minute Arms Online

16 Biceps Exercises And Workouts For Women Using Dumbbells

Dumbbell arm workout for muscle & definition - Women's Fitness

Arms Workouts for Women: 21 Bodyweight Arm Moves to Mix-and-Match Your Own Routine

10 Min ALL STANDING ARM WORKOUT, With Weights, Biceps, Triceps + Shoulders