Hip Strengthening for Runner's Knee is a Weak Idea

The popular "weak hips" theory is weak: it’s super unlikely that weak hips are a cause of runners knee (IT band pain or patellofemoral pain).

10 Knee-Strengthening Exercises to Add to Your Workout Routine

12 of the Best Hip-Strengthening Exercises

Running style tips that can help Patello-Femoral pain (Runner's Knee)

Runners Knee Rehab Rationale: Exam and Initial Phase - [P]rehab

How to Prevent Common Exercise Injuries - The New York Times

Hip Strengthening for Runner's Knee is a Weak Idea

Is running bad for your knees? Research shows impact on marathoners

Hip Flexors and Running

Runner's Knee – How To Diagnose, Treat and Prevent - Runners Connect

Hip Extension Progressions for Runners at Home

How to Strengthen Your Hip Flexors and Exercises to Try

Hip Flexor Strengthening Exercises for STRONG Hips - Vive Health

5 Mobility Exercises to Combat Knee Pain