Ruffier Squat Test

The Ruffier Squat Test is a leg n=musckle endurance test which measures heart rate before and after performing 30 squats in 45 seconds

JCM, Free Full-Text

PDF) A 45-Second Self-Test for Cardiorespiratory Fitness: Heart

Evaluate your aerobic capacity with the Ruffier-Dickson index

Simple tests of cardiorespiratory fitness in a pediatric

A 3-minute test of cardiorespiratory fitness for use in primary care clinics

JFMK, Free Full-Text

Evaluate your aerobic capacity with the Ruffier-Dickson index

Fitness test

Mean Cooper test measurement pre- and post-inspiratory muscle training

Test de Ruffier-Dickson, Protocole et Analyse

Ruffier test Free - Apps on Google Play