High-Intensity Routine to Target Your Abs and Melt Fat

This High-Intensity Routine to Target Your Abs uses 7 intense moves that alternate with 15-second rest periods to burn fat and build muscle!

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High-Intensity Routine to Target Your Abs and Melt Fat

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H.I.I.T Workouts - High-Intensity Interval Training for Women

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Burn Major Calories With This 7-Minute HIIT Workout