10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

Working towards the splits. Any tips? : r/flexibility

10 Minute Splits Routine — Dani Winks Flexibility

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Active Stretching for Splits- Bennie Barre Stretch Video

10 Minute Splits Routine — Dani Winks Flexibility

Hip Flexor Focused Warm Up for Splits

Straddle vs. Middle Split - What's the Difference? — Dani Winks

How to Flatten Your Front Split

I find some beginners get overwhelmed when training for front splits

It's been a hot minute since I've posted anything middle split-y

Front Split Slides: Train Your Active Split Flexibility (3 Ways

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Middle Splits — Bendy Blog — Dani Winks Flexibility