By A Mystery Man Writer
ROMAN CHAIR EXTENSION This is a strengthening exercise for the extensors of the low back. Start by lying in a roman chair with your hips placed just above the thigh pad. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward. From here, extend the spine until your
Back Extensions in Roman Chair
Weight Capacity 660 pounds: This roman chair has two unique triangular stable structural frames at the front and rear, so you can make your movements
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💢 UNLOCK YOUR THORACIC SPINE - Into FLEXION?! 😬 . A handful of weeks ago I was discussing with @athleticmovementassessment about th
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Roman Chair Hyperextension — Rehab Hero
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Improve your fitness and health with the CAP Strength Deluxe Roman Chair / Hyperextension Bench. It's a safe, solid way to build and maintain six-pack
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