Rolling Around on the Floor Like This Will Loosen Up Your Spine (and Improve Your Surfing)

Surfing workout 101: Foam Rolling for Surfers in 5 Minutes

The Best Mobility Exercises to Improve Your Surf & Reduce Injuries

Surfing - Wikipedia

The Beginner Surfers Guide To Surfing In Waves That Are Too Big, by Phil Andrews

In Montauk, Big Money Moves In on a Surfers' Paradise - The New York Times

The Ultimate Beginner's Guide to Stand Up Paddle Boarding - GILI Sports

Surfer's Back - Physiopedia

How To Improve Reaching Behind Your Back

How To Take Off & Ride STEEP, HOLLOW WAVES

How To Paddle Out In Big Surf, ISLE Surf & SUP, Blog, Blog

The back foot debate and how overthinking your surfing is ruining it