By A Mystery Man Writer
If you have been sitting at your desk a lot lately, you may need to do some rib stretches to release the tension in your neck and back. Not only is your back sore, but you may also experience neck and shoulder pain. Fortunately, you can correct rib tightness and improve your posture by doing the stretches in this post.
Yoga Stretches to Improve Back Flexibility
Improve Posture with Home Exercises
Does better posture naturally come with lifting weights or do I need specific training and stretching for that? - Quora
How To Fix Rib Flare Posture And Avoid Pain While Exercising – DMoose
Improve Your Posture with These 8 Easy Stretches
Unlock Pelvic Health: 10 Effective Pelvic Floor Stretches Revealed — Attn:Grace
5 Reasons Your Diastasis Recti Is NOT Healing - JMG Fitness
The 24 Best Stretching Exercises for Better Flexibility
4 Ways to Improve Your Posture - wikiHow