Aligning Your Rib Cage and Pelvis For Perfect Posture - EP

Compression on the rib cage can lead to poor posture. Learn simple posture exercises that may help lift the rib cage off the pelvic bone.
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief and prevent the condition from worsening?Improved PostureIt's common to associate a collapsed upper back

Rib cage position - yes it's important! — Align Fitness Pilates & Barre

What Your Posture Says About You

Medicina, Free Full-Text

Managing 'Endo Belly' (Severe Bloating)

What Is Good Posture? - 5 Good Posture Myths

Pelvic Tilt: What Is It and How Do You Correct It?

Proper Abdominal Training

Proper Abdominal Training

Aligning Your Rib Cage and Pelvis For Perfect Posture - EP