Orangetheory Fitness Review – How Does Heart Rate Zone Training Work? – The Planking Traveler

nbsp; Thanks to a fun Yelp event, my new thing for Week 24 of Trying New Things was a class at Orangetheory Fitness.   Going into the class, I had a vague idea about the heart rate zones but didn't know what the whole orange thing really meant, so I was wondering what I was getting…

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Orangetheory Fitness Review – How Does Heart Rate Zone Training Work? – The Planking Traveler

Sweat your heart rate out at new Orangetheory Fitness in Portland - Fit Maine

5 Heart-Rate Zones, Walk into an Orangetheory class, and you'll see multiple flashing colors on a large screen. This is our heart rate monitoring technology at work

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