Progressive Muscle Relaxation (Tense & Release exercise) to release stress and help you sleep better by Wellness & Yoga with Christine

Happy Saturday! I hope you're having a relaxing start to the weekend. Remember to take time for self-care this weekend. With the election looming, the COVID-19 pandemic getting worse again, and winter fast approaching, most of us are stressed and full of anxiety. I am hearing from many of you tha
Online Gentle Yoga for 45+ from the comfort and privacy of your home. Anatomy informed. Joyful. Without Woo-Woo.

Restorative Yoga: Stress Relief and Recovery for Runners

Resilient Roots Wellness

Category: Essential Oils - Kala Yoga Inc.

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm.

Element: Yoga for Energy & Relaxation

Beyond Blue - Progressive muscle relaxation is all about noticing what stress feels like in your body, before gradually letting it go and enjoying the feeling of tension leaving the body. We've

Progressive Muscle Relaxation Exercise — Tilton's Therapy

Psoas Release: 5 Poses To Relax Your Core - YogaUOnline

Christine Noonan, Author at Rachel Scott

What is Restorative Yoga? Restorative Yoga Benefits for Runners