Release Your IT Band With These 3 Exercises

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Piriformis and IT band strech . . Follow for more . [email protected] #medico #anatomy #greysanatomy #medico #medicalstudent #physiothera

3 Exercises to Eliminate IT Band Syndrome

Release Your IT Band With These 3 Exercises

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MPC Fitness - Iliotibial ( IT ) Band -self myofascial release. ⏺Place your body in the side plank position and place a foam roller under your outer thigh. Place your hands in