Relaxing Stretching Workout for Flexibility and Stress Relief

Gentle, relaxing yoga, Pilates and stretching workout for flexibility; better than a massage!

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HKS (Healthy, Kind Support) Accountability Group January 18th

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20 Minutes Gentle Pilates Flow for Anxiety and Stress Relief

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Stretch + Relax DVD: 5 Full Body, Short Flexibility Sessions to Relieve Stress + Improve Performance Every Day of Your Work Week : Movies

Stretch + Relax DVD: 5 Full Body, Short Flexibility Sessions to Relieve Stress + Improve Performance Every Day of Your Work Week

30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates