By A Mystery Man Writer
Joseph Pilates, in his book ‘Return to Life Through Contrology’, proposes that for best results, practicing the Pilates method at least four times per week. However, as with any form of exercise, consistency is the key to achieving results.
There is actually no right or wrong answer to this question. It depends on what kind of results you are wanting to achieve, as well as what is going to work in with your lifestyle.
However, as with any form of exercise, consistency is the key to achieving results. At Your Reformer, we recommend you sit down to map out what your workout schedule can look like each week that you can stick to.
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting
Next-Level Pilates with Reformers
Home Reformer Pilates: How to Get The Most Out of Your Routine
Reformer Pilates? I Was Catapulted Head First Onto A, 45% OFF
How many times a week should I do Reformer Pilates & how long does it take to see results? - Vibe Pilates
Where to Try Reformer Pilates in and Around Philadelphia
Reformer Pilates? I Was Catapulted Head First Onto A, 45% OFF
Reformer Pilates explained: how it can work for you
Exploring The Benefits of Reformer Pilates for Seniors - Phitosophy
Reformer Pilates? I Was Catapulted Head First Onto A, 45% OFF
Pilates with Machine: What is Reformer Pilates? - Yottled
How Reformer Pilates Can Change Your Life - Best Body
Introducing the Peloton of Pilates Reformers That's Small Enough to Fit Under Your Bed
7 Things to Know Before Your First Pilates Reformer Class, Fitness