Micro-Stretching & References (lots) – The Physical Therapist in

ACTUALLY, TWO POSTS HERE: ONE ON MICRO-STRETCHING OTHER IS LIST A TON OF REFERENCES, ARTICLES, EVIDENCE. Micro-stretching WORKS and works very wellIF IT IS DONE RIGHT !! But most workplaces don't do this correctly.You cannot simply Google up a download and tell workers to do them.THAT DOES NOT WORK!   Stretches (or, better yet, microstretches)…

Micro-Stretching & References (lots) – The Physical Therapist in the Workplace

Performing Ballistic Stretching – Pros, Cons, and Alternates? – DMoose

Balance Exercises to Improve Your Strength - The New York Times

Stretch Zone Method - Learn About Our Stretching Philosophy

Fringe Salon - Have you tried Procell micro channeling?

I Tried Fascial Stretch Therapy

A Physical Therapist Shares 4 Stretches for Plantar Fasciitis

Instrument Assisted Soft Tissue Mobilization - Physiopedia

Fascia May Be a Key to Better Health - The New York Times

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