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Hi friends! My name is Qina if youre new here :). Have you ever experienced post-meal bloating? Feeling uncomfortable feeling of fullness in your stomach? One of the most common factor bloating happens is because of the food we consume, particularly food that are poorly absorbed by the gut. If you’

18 ways to reduce bloating: Quick tips and long-term relief

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Eighteen ways to reduce bloating

18 ways to reduce bloating: Quick tips and long-term relief

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How to Reduce BLOATING, Part 2 - Foods