Reflex Fitness: Read Reviews and Book Classes on ClassPass

By A Mystery Man Writer

Recognized by Baltimore's Best for Strength Training & Personal Training, Reflex specializes in Group Fitness Training using High Intensity Interval Training (HIIT) which is a great way to train for optimal calorie burn. Every class is creatively prepared by knowledgable and motivating staff members with extensive experience in the fitness industry. No two workouts are the same at Reflex, however you can expect classes to feature some of the following often in circuit training style: -Cardio conditioning on the assault bike, rower and SkiErg -Weight exercises with dumbbells, kettlebells, and medicine balls -Aerobic exercises with step platforms and benches -Abdominal workouts on floor mats -Short indoor/outdoor sprints -Assisted pull-ups, sled push, TRX suspension, use of exercise bands, battle ropes -Modern and motivational music to keep you going Open to all fitness levels so you can go at your own pace, but make no mistake: prepare to be challenged mentally and physically. Owners & Lululemon Ambassadors Reese & Amanda have built a results-driven facility and a community of members who have made Reflex a part of their daily routine. Let the Reflex family welcome you and see why they call it the best workout in town!