Reformer: Short Box Series Reach aka Flat Back

The Basic Reformer is all about the spine: flat back follows round back every time and that's good for you

Pilates at home: The Best Exercises To Do Without a Reformer

Round back on the short box (part of the short box series on the Reformer)

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

HIIT Workouts for Women 2021 — Get Sweaty in 15 Minutes or Less

Reformer - Intermediate - Short Box Series, Flatback

Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started

The Short Box Series: I Stand by my Pre-Judgment. - Pilates Andrea

Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started

Short Box: Flat Back on the Reformer