By A Mystery Man Writer
They say compression can improve sporting performance and endurance, increase muscle efficiency and power, enhance recovery time and reduce the risk of injury. Here at Zone3, we are taking a closer look at compression; what it does to the body, why you need it for training, racing and recovery
Graded compression creates a varying level of tightness or pressure throughout the compression garment in order to promote increased venous blood flow to the heart and stimulate lymph flow in a specific limb. So, in the case of the RX3 Compression Tights, the highest level of compression will be at the ankle, the next at the calf and so on, graduating and easing off the pressure as you work up to the thigh.
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