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ROW - Shoulder Extension Strengthening 1. Tie a resistance band around a solid object and hold the ends in each hand. 2. Stand on both legs with your

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ROW - Shoulder Extension Strengthening 1. Tie a resistance band around a solid object and hold the ends in each hand. 2. Stand on both legs with your

ROW - Shoulder Extension Strengthening 1. Tie a resistance band around a solid object and hold the ends in each hand. 2. Stand on both legs with your

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